Here's an idea... Why not believe that wellness is a part of a life lived to the fullest. Believe that it's an important factor of feeling good (it is). It just disgusts me that people want incentives to get themselves into shape. Wellness should be one of the most important things to us. Take a walk for 30 minutes. Run a mile or two a day. Go on a bike ride. Don't have time?? MAKE IT. What's more important? Your job or your life? We are so out of touch with ourselves if we need incentives to shape up. We have the control to change our lives at any moment. Evaluate and find out what it is that's preventing you from taking care of yourself. If you find a roadblock there's always a way around it. You just have to WANT IT. You owe it to yourself to be enlightened. Find a way to exercise and eat right and you wont go back!!